series 1, episode 4
Wendy Ryerson is a licensed professional counselor in Springfield, Missouri. In this episode, she discusses social media and the impact it has on mental health, while providing tips on how to manage usage. She also discusses how to cope with anxiety, depression and anger.
series 1, episode 6
At the age of 23, Stephanie lost her life to suicide. Although her childhood was filled with physical and mental abuse, her sister says Stephanie was a pinnacle of strength. Kayla shares her journey as she heals from this devastating loss and provides advice for communicating with those who struggle.