Audio

Wendy Ryerson, MS

 Wendy Ryerson is a licensed professional counselor in Springfield, Missouri. In this episode, she discusses social media and the impact it has on mental health, while providing tips on how to manage usage. She also discusses how to cope with anxiety, depression and anger.  

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Podcast resources

Spreading Hope

Speak Up

Break the silence. Visit speakup.us.

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If you need immediate help, please call 1-800-273-8255.

You can also text 741741.

In southwest Missouri, text 1-417-501-9662.


Mental Health Resources in Springfield, MO. -Springfield-Greene County Health Department.